WOD: “The Chief”
Max rounds in three minutes of:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set.
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WOD: “The Chief”
Max rounds in three minutes of:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set.
Previous Post:
Next Post: