1 Deadlift 135/95
2 burpees
3 wall ball shots
4 front squats 135/95
5 box jumps 20”
6 kb swings 24/16kg
7 push-ups
8 front rack lunges 135/95
9 pull-ups
10 jumping lunges
11 sit-ups
12 Front squats 135/95
This can be done as a partner workout or individual.