Metcon :
4 Rounds of:
Run 400 Meters
Rest 30s
Run 200 Meters
Rest 2:00
Beginner:
4 Rounds of:
Run 200 meters
Rest 30s
Run 100 Meters
Rest 2:00
*Score = total time
Previous Post:
Next Post:
Metcon :
4 Rounds of:
Run 400 Meters
Rest 30s
Run 200 Meters
Rest 2:00
Beginner:
4 Rounds of:
Run 200 meters
Rest 30s
Run 100 Meters
Rest 2:00
*Score = total time
Previous Post:
Next Post: