9:30am and 4:30pm Classes only today
METCON
AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts (275, 185)
8 Goblet Squats (70, 53)
Rx+:(315, 205) (88, 70)
L3: (Rope Climb w. legs) (Kipping HSPU) (225, 155) (53, 35)
L2: (5 Strict Band Assisted Chin-ups) (8 Box Push-ups) (155, 105) (45, 30)
L1: (8 Ring Rows) (6 Box Push-ups) (135, 95) (35, 25)