Metcon :
In a 10 minutes Window:
40 Calorie Bike, Ski Erg, Row
Remaining time AMRAP:
15 Ball Slams (30, 20)
10 Alternating Weighted Step-ups (35, 25)
5 Strict Pull-ups
Rest 2:00 + Repeat
L2: (35, 20) (5 Strict Band Assisted Chin-ups)
L1: (Elbow Plank for Slamballs) (Unweighted Step-ups) (5 Super Strict Ring Row w. a 1 ct pause at top)
Finisher :
AMRAP 6:
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)