STRENGTH
1) Wide Stance Box Squat: 7 x 3 @70% of 12/3 3RM, every 60s
METCON (40:00 – 55:00)
”Open WOD 18.2”
In a 12 Minute Window:
For time:
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50, 35)
Bar Facing Burpees
Remaining time Max Clean
*Scaled (35, 20)
*Stepping over the bar allowed