METCON
In teams of 2:
3 Rounds of, 90s Stations:
1) Alternating Weighted Step-ups (35, 25 DBs) (24, 20)
2) G20H w. a plate (45, 25)
3) Overhead Squat (75, 55)
4) Calories on Bike
5) Partner Wheelbarrow
6) 90s OF REST
*Athlete choice of how to split work
L2: (30s, 20s) (20, 15) (25, 15) (65, 35)
L1: (Unweighted Step-ups) (20, 15) (15, 10) (35, 25 Goblet Squat)
*Alternation Options