11/9/16

Posted on by affiliate

WOD 1: Clean + Hang Clean + Jerk (20 minutes)

WOD 2: 10 minute AMRAP of:

30 pistols

20 calorie row

10 HSPU

-Scaling options-

30 pistols = 60 air squats

10 HSPU = 20 strict press 95/65

 

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