Strength :
1) Power Snatch + Overhead Squat: 4 x 2 + 2, adding weight each set if form permits. Rest
90s.
2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.
3) Goblet Walking Lunges: 3 x 8 ea. Rest 60s.
4) Farmer Carry: Accumulate 300 meters (70, 53). Rest as needed.
GPP :
5 Rounds of:
60 Yard Sledpull Powerwalk Forward. Rest 60s.