Metcon :
“Abbate”
For time:
Run 1 Mile
21 Clean + Jerks (155, 105)
Run 800 Meters
21 Clean + Jerks
Run 1 Mile
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
Metcon :
“Abbate”
For time:
Run 1 Mile
21 Clean + Jerks (155, 105)
Run 800 Meters
21 Clean + Jerks
Run 1 Mile
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
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