Skill :
Oly Skill Work
*Pick 1 Movement and Spend 15 minutes working on it
Metcon :
5 Rounds of, 60s Max Reps:
60s Assault Bike for Calories
60s Mountain Climbers
60s UB Farmer Carry (70, 53)
60s Double Unders
60s Hollow Rocks
60s Rest
*Score = 1 Thing You’re Thankful For =)