WOD 1: Push jerk (15 minutes to work to a heavy set of 3)
WOD 2: 9 minute AMRAP of: reps as follows 3,6,9,12,15…
A: C2B pull-ups and OHS 115/75
I: pull-ups and OHS 95/65
B: mod. pull-ups and OHS 75/55
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WOD 1: Push jerk (15 minutes to work to a heavy set of 3)
WOD 2: 9 minute AMRAP of: reps as follows 3,6,9,12,15…
A: C2B pull-ups and OHS 115/75
I: pull-ups and OHS 95/65
B: mod. pull-ups and OHS 75/55
Previous Post:
Next Post: