WOD 1: Back Squat 20-15-10-5. Start a new set every 3 minutes.
Set 1 (20) at 60%. Set 2 (15) @ 60% + 5 lbs. Set 3 (10) @ 60% + 10 lbs. Set 4 (5) @ 60% + 20 lbs.
WOD 2: 3 RFT:
400m run
30 box jumps 24/20″
30 WB shots 20/14 lbs.
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