11/12/15

Posted on by affiliate

WOD 1: 12 minute AMRAP of 200m run + 6 muscle-ups

*scale for MU 3:1 pull-ups and dips

WOD 2: 60 calorie row, 40 OHS 115/75 and 20 SDHP 115/75

*12 minute time cap

 

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