WOD 1: Every 2:30 for 5 sets complete 6 back squats @ 50% and 6 reverse lunges with the same weight.
WOD 2: 12 minute AMRAP of max effort S20 and 200m run
A: 155/105
I: 115/75
B: 75/55
*Score is total number of push press
Previous Post:
Next Post:
WOD 1: Every 2:30 for 5 sets complete 6 back squats @ 50% and 6 reverse lunges with the same weight.
WOD 2: 12 minute AMRAP of max effort S20 and 200m run
A: 155/105
I: 115/75
B: 75/55
*Score is total number of push press
Previous Post:
Next Post: