11/6/2018


METCON

3 Rounds for time w. partner:
Row 1k
50 Hang Power Snatch (75, 55)
30 Pull-ups

Rx+:(95, 65) (C2B Pull-ups)
L3: (65, 35)
L2: (55, 25) (Band Assisted Pull-ups)
L1: (Empty Bar training bar or PVC) (Ring Rows)
30 Minute Cap

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