METCON
In teams of 2 with a running clock:
0:00-15:00
10 Hang Power Cleans + S20H (135, 95)
20 Push-ups
30 T2B
40 Air Squats
50 Calorie Row
17:00-32:00
5 Hang Power Cleans + S20H (135, 95)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row
Rx+:(HSPU in place of Push-ups)
L3: (115, 80)
L2: (95, 65) (Box Push-ups) (Knee Lifts)
L1: (65, 35) (Box Push-ups) (Abmat Sit-ups)