Strength :
Back Squat: Work up to 85-90% for a 2-3
reps. Rest 2-3:00
– Reset on each rep
– Perform 6-7 sets. This should NOT be a
max today.
– Compare to Back Squat Wave performed
on Month 1
Metcon :
5 Sets of:
20 Wallballs (20, 14)
10 HSPU
Rest 1:00
Rx+:(Strict HSPU)
L3: (14, 10) (15-20 Push-ups)
L2: (14, 10) (10-15 Push-ups)
L1: (10, 8) (10 Box Push-ups)
15:00 Cap