Strength :
Hang Power Snatch below Knee: 5 x 3
@70%. Rest 90s.
Metcon :
“Pattycake”
For time:
21-15-9
KBS (53, 35)
Burpees
Push Press (135, 95)
L3: (115, 75)
L2: (45, 25) (95, 65)
L1: (35, 25 Russian Swings) (65, 35)
10:00 Cap
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