Metcon :
Every 7:00 x 3 Sets:
Row 750 Meters
75 Double Unders
50 Abmat Sit-ups
L2: (50 Double Unders) (30 Abmat Situps)
L1: (400m-500m Row) (75 Single
Unders) (20-30 Abmat Sit-ups)
Strength :
3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push
Press
*Rest 60s between movements.
Complete this as a 10:00 Finisher
Today.