WOD 1: EMOM for 5 minutes complete 5 deadlifts @ 70%

WOD 2: CrossFit Test 3

Tabata: Air squats

followed by max muscle-ups

*Scale to pull-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

WOD 3: For time:

50 calorie row

40 push-ups

30 ball slams 25/15

20 jumping lunges

10 burpees

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