10/30/17

Strength :

Wide Stance High Box Squat: 3RM. Rest 2-3:00

Metcon :

“Tugboat”

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

L3: (95, 65) L2: (75, 55) L1: (65, 35) (Regular Burpees)

10:00 Cap