10/28/17

Metcon:

For time:
“Team Helen”
3 Rounds w. a partner:
Run 800 Meters
42 KBS (53, 35)
24 Pull-ups
Then right into,
“Team Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
Rx+:(70, 53) (Bar Muscle-ups)
30:00 Cap