1) 5 Rounds of:
40 Yard Heavy Sled Push. Rest 60-90s.
or Sledpull Powerwalk
2) 5 Rounds of:
Chest Facing Wall Handstand Hold x 10-
Done Post Metcon as a Finisher:
3 Rounds of:
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.
*Rest as needed between exercises.