Bring a Buddy Saturday!!
Metcon :
AMRAP 15 w. a partner:
20 Burpees
20 Alt. DB Snatches (50, 30)
200 Meter Medball Run (20, 14)
Rest 3:00
AMRAP 15 w. a partner:
Max Distance Farmer Carry (70, 53)
*Scale weights as needed.
*DB Snatches are the same standard as
the open.