Strength :
1RM Bench Press
Metcon :
For time:
3 Rope Climbs
21 Burpees
21 KBS (53, 35)
3 Rope Climbs
15 Burpees
15 KBS
3 Rope Climbs
9 Burpees
9 KBS
Rx+:(Legless Rope Climbs)
L3: (2-2-2 Rope Climbs) (45, 30)
L2: (Band Assisted Strict Chin-ups x 7
reps each round) (35, 25)
L1: (Ring Rows x 10 reps eahc round)
(15-12-9 Burpees) (35, 25 Russian
Swings)
15:00 Cap