Metcon :
AMRAP 22 in teams of 2:
50 Walking Lunges (BW)
200 Meter Run
50 Abmat Sit-ups
200 Meter Run
50 Double Unders
*One person works. Split as needed. L2: (Double Under Attempts)
L1: (Single Unders x 2)
Strength :
Performed Post Metcon as a Finisher: 3 Rounds of:
1a) 12 KB Hammer Curls
1b) 20s Hollow Hold
1c) 25 Banded Pull-aparts
Rest 30s between sets