Strength :
Back Squat: 1RM
Metcon :
“Cluster F”
EMOM 10:
Minute 1: 1 Squat Clean Thrusters (135, 95)
Minute 2: 2 Squat Clean Thrusters Minute 3: 3 Squat Clean Thrusters And so on. Goal it to make as far as possible or minute 10.
*Score = last completed round.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)