Saturday team WOD.

Teams of 3:

Buy In 200m relay


150 Thrusters 95/65, 100 Pull ups, 50 push-ups


500m Row relay

*One person working at a time, must keep barbell off the ground (either front rack or overhead ONLY) during the thrusters, pull ups and push-ups. If barbell touches the ground, 10 burpees for the team.

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