Strength :
Hang Power Snatch below the Knee: 5 x3 @75%. Rest 90s
– Add 5-10#s from last week
Metcon :
“AMRAP GI Jane”
AMRAP 12:
Burpee Pull-ups
*If an athlete hits 100 Burpee Pull-ups
before 12:00 they can denote their time
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