WOD 1: 10 minute to 1 RM shoulder press
WOD 2: EMOM for 5 minutes 6 s2o (use 1 RM S.P)
WOD 3: EMOM for 5 minutes 6 OH lunges (use 1 RM S.P.)
*no break between WOD 2 and 3
WOD 4: 3 RFT: 15 thrusters 95/65 and 15 TTB (10 minute cap)
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