STRENGTH
15 Minutes to find heavy Power Clean Double
METCON
For Time with a Partner:
50 Pumpkin Shots (20,14)
30 Cleans (135,95)
50 Pumpkin Shots
20 Cleans (185,135)
50 Pumpkin Shots
10 Cleans (225,155)
15 Min Time Cap
L3 : (115,85)(155,105)(185,125)
L2 : (95,65)(135,95)(155,105)
L1 : (75,55)(95,65)(135,95)
*scale WB weight as needed