STRENGTH
Banded Conventional Deadlift: 1RM. Rest 2-3:00.
– Beginner: 5 x 5, no band. Reset on each rep working on perfect technique. Add weight only if form permits. Rest 2:00.
METCON
5 Rounds of:
Heavy Sledpush x 50 yards
Heavy Farmer Carry x 50 yards
Rest 2:00
*Alternate Option:
5 Rounds with a partner:
15 Band Resisted Russian Swings
50 Yard Farmer Carry, AHAP.
*Work is NOT split. This done with a partner to have built-in rest and save equipment. This workout is NOT for time.