3 Position Snatch Skill Work
6 x 1 + 1 + 1 @50-60%. Rest 2:00
– high hang + hang + below the knee.
5 Rounds with a partner for QUALITY:
Sledpush Sprint x 100 meters (light to moderate weight on sled)
2 Turkish Get-up (1 each side)
Ring Rows x 12
Rest as needed.
*One person works. Work is not split, but the you will rest while your partner completes the listed work.
*Alternate Scaling Sled Sprints:
*All done for “Hard Efforts”
– 60s Row, Bike or Ski Erg
– 30s Max Effort Squat Thrusts