STRENGTH
1) Power Clean + Jerk: 4 x 1.1 (10s) @85% of Last Monday, every 60s.
2) Back Squat: 3 x 4 @85% of Last Monday for ALL sets. Rest 2:00
METCON
”Tugboat”
2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
L3: (95, 65)
L2: (75, 55)
L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)
10:00 Cap