Strength/Skill :
1a) Shoulder Press: 1RM.
– Take 8-10 sets
1b) In between sets complete: 10 Banded Facepulls
Metcon :
“Rolling Stone”
AMRAP 15:
21/18 Calorie Row
15 Hang Power Cleans (115, 75)
12 S20H (115, 75)
9 Burpee Box Jumps w. step down (24, 20)
L3: (95, 65)
L2: (75, 55) (20, 15)
L1: (15/12 Cal Row) (65, 35) (Burpees no Box)