CrossfitBurleson – CrossFit WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS — With a partner, “Mirrored” (both athletes move together in unison)
8 Up-downs
8 Air Squats
8 V-ups/Tuck-ups
8 Plate Ground to OH
Into…
1 ROUND (Non-mirrored, partners alternate movements – P1 rows then P2 rows, etc.)
300m Row
10 Burpees
10 Toes to Bar
10 DBL DB G2OH
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)|(25/15)
-33:00 Hard Cap-
*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!