Monday

Posted on by wodify

CrossfitBurleson – CrossFit WOD

Warm-up

Workout

Jenkins (AMRAP – Rounds and Reps)

40 Minute AMRAP With a Partner:

50 Burpees

400m Run

50 KBS (24/16)

400m Run

50 Pull-Ups

400m Run

50 Push-ups

400m Run

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