9/7/16

WOD 2: (15 minutes)

Hang clean and jerk

WOD 2: (15 minute cap)

21-15-9 reps of:

A: hang cleans135/95 and dips

I: hang cleans 115/75 and dips or 2:1 push-ups

B: hang cleans 95/65 and push-ups