Bring A Buddy Saturday
Warm Up :
Med Ball Volleyball
Prep :
Prep all movements in Mecon
Metcon :
10 RFT in teams of 2:
20 Deadlifts (135, 95)
400 Meter Run
20 Wallballs (20, 14)
*One person works at a time. Split
however needed.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
35:00 Cap
Accessory :
Accumulate:
2:00 Weighted Plank
50 BB Curls (light)