CrossfitBurleson – CrossFit WOD
Weightlifting
Shoulder Press (1RM)
Metcon
Jones Bones (AMRAP – Rounds)
AMRAP 12:
10 T2B
10 S2OH (135,95)
200M Run
Rx+:(155,105)(21/18 Cal Assault Bike or Ski Erg in place of run)
L3: (115,75)
L2: (Knee Lifts)(95,65 Push Press)
L1: (20s Elbow Plank each round)(DB Push Press, neutral grip)