CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 w. a partner:
300 Double Unders
200 Calorie Row
100 Hang Power Cleans (135, 95)
L3: (115, 75)
L2: (Double Under Attempts)
L1: (Single Unders) (Light Hang Muscle Cleans)