CrossfitBurleson – CrossFit WOD
Strength
Sumo Banded Deadlift (7×3@55%)
Kiss the Sky (Time)
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
Rest 6:00 + Repeat
L3: (45, 30)
L2: (35, 25)
L1: (10 Reps per movement) (30, 20)
*Score = 1st time
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