7/17/19

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 KBS (53, 35)

10 T2B

400 Meter Run

L3: (45, 30)

L2: (35, 25) (Knee Lifts)

L1: (35, 25 Russian Swings) (Reverse Crunches)