CrossfitBurleson – CrossFit WOD
Weightlifting
Split Jerk (1RM)
Metcon
Grip Blaster (Time)
For time with an empty barbell:
75 Barbell Rows (45, 35)
50 Barbell Curls
50 Barbell Triceps Extensions
50 Barbell Rows
75 Hang Power Cleans
L2: (35, 15)
L1: (35, 15) (30 Reps per movement)
15:00 Cap