Strength :
1) Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.
Metcon :
”Sandstorm”
AMRAP 10:
10 Deadlifts (225, 155)
200 Meter Run
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
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Strength :
1) Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.
Metcon :
”Sandstorm”
AMRAP 10:
10 Deadlifts (225, 155)
200 Meter Run
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
Previous Post:
Next Post: