CrossfitBurleson – CrossFit WOD
Weightlifting
Front Box Squat (8×2@60-65%)
Metcon
Metcon (Time)
For time:
100 Double KB Front Rack Walking Lunges (53, 35) (total reps between both legs)
L3: (45, 30)
L2: (35 25)
L1: (Bodyweight Walking Lunges or light DBs in suitcase/farmers carry hold)
10:00 Cap