6/4/19

Posted on by wodify

CrossfitBurleson – CrossFit WOD

Metcon

Nutshell (Time)

For time:

25 Burpee Box Jumps (24, 20)

50 S20H (135, 95)

25 Burpee Box Jumps

L3: (115, 75)

L2: (20, 15) (95, 65)

L1: (Burpees No Box) (65, 45)

14:00 Time Cap

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