CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (3@50%, 3@60%, 3@70%, 3@80%, 3@85%, 1@90%)
Metcon
Nor’easter (AMRAP – Rounds and Reps)
AMRAP 15:
5 Power Snatches (115, 75)
10 T2B
15 Wall balls (20, 14)
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (14, 10)
L1: (65, 45) (Knee Lifts) (10, 8)
Scaling Options:
– Sub Touch n Go Deadlifts with a light to moderate weight