CrossfitBurleson – CrossFit WOD
Weightlifting
Front Squat (1RM)
Metcon
Freshman V2 (AMRAP – Rounds and Reps)
AMRAP 7:
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
L3: (40, 30)
L2: (30, 20)
L1: (25, 15)
Beginner Option:
AMRAP 5:
7 DB Thrusters (light)
7 Squat Thrusts or 7 Burpees